Wellness in the Workplace: Beating Blue Monday

We’re fully immersed into January, and we can safely say the festive period is officially over....

Could It Be Magic? The Secret To Productive Flow

Could watching a carefully curated magic show during your working day increase your productive...

The Freelancer’s Holiday Check-List

It’s July. The sun is showing its face (once in a while) and schools are just about to break up for...

Men’s Health Week: Counting By Numbers

Everyone juggles a busy schedule, and sometimes it’s hard to keep on top of things. While it’s...

The Taboo Of Mental Health At Work

This week is Mental Health Awareness Week, and while it’s a complex topic with many facets, it’s...

How To Manage Stress At Work: Stress Awareness Month

Ever feel like your to do list never gets checked off and you find it difficult to cope with your...

Random Acts of Kindness Within the Workplace

With Valentines Day just gone and Random Acts of Kindness Day fast approaching, Avenue HQ is well...

AHQ Week of Wellness: A Week Focused On  Wellbeing

After its success last year, we were extremely excited to bring back our famous Week of Wellness...

How To Support Mental Health In The Workplace

At Avenue HQ, we are aware that we all have mental health, just as we have physical health. It...

Can Office Design Reduce Stress and Increase Productivity?

Studies suggest that more than a quarter of stress sufferers blame work – so what can we do to help...